Fall Immunity Tips

Fall Immunity Tips

Here's 3 tips on how to stay healthy this fall season.
Tsubi Soup in Fall

1. Move Your Body

Take a yoga class or spend time in the outdoors. Exercise has many health benefits, not least of which is reducing stress which suppresses the immune system.

2. Get Restful Sleep

Did you know that sleep loss negatively affects the immune system? People's sleep needs differ but the CDC suggests at least 7 hours of restful sleep for adults.

3. Eat Nutritious Meals

If you're a miso soup lover, you're in luck: Miso soup is not only perfect to cozy up on a cold fall day, it's also anti-inflammatory and packed with vitamins and minerals.
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