1. Move Your Body
Take a yoga class or spend time in the outdoors. Exercise has many health benefits, not least of which is reducing stress which suppresses the immune system.
2. Get Restful Sleep
Did you know that sleep loss negatively affects the immune system? People's sleep needs differ but the CDC suggests at least 7 hours of restful sleep for adults.
3. Eat Nutritious Meals
If you're a miso soup lover, you're in luck: Miso soup is not only perfect to cozy up on a cold fall day, it's also anti-inflammatory and packed with vitamins and minerals.